THE STORY OF YOGA WITHIN

YogaWithin is situated in the beautiful Noordhoek Valley, surrounded by the tranquility of nature in the heart of the Garden Emporium.
The beautiful studio used to be an atrium and with vision was transformed into this space of light - surrounded by flowing water fountains, high ceilings, bamboo floors and floor-to-ceiling windows - all allowing for the perfect place to practice yoga and to connect to your own inner silence.

The vision is to create a feeling of community - a fellowship of caring humans coming together to share, to listen, to support; reflecting on today’s life matters through the ancient wisdom of yoga philosophy.

This is your space: an oasis where you can relax, take off your shoes, enjoy yourself and the art of living. Feel free, think big, think small. This is a place where people will be seen. Take your time and breathe. Seize the moment, use your key and open your heart. Laugh, cry, or be crazy if you like. This is your space.

 

 

 

 

 

 

Our Teachers

Anree Conarroe

Anree Conarroe

Anree has been practicing yoga and meditation since 1998.

Her journey of self-discovery and growing awareness of the subtle energies in and around the physical body started during a stay in a forest monastery in Thailand. Extensive travels through India, North America, Europe and South-east Asia exposed her to various aspects of the yoga philosophy and practices.

In 2002 Anree started practicing Vijñāna Yoga at Studio Asana in Amsterdam under Teresa Caldas, following the principles of Dona Holleman and Orit Sen-Gupta. Anree holds a Certified Teacher Training Certificate in Vinyāsa Yoga, as well as an Advanced Teacher Training Certificate. She is deeply inspired by her teachers such as Simon Borg-Olivier, Shimon Ben-Avi and Aditi M.Gaur, from the Himalayan Tradition.

Living in Noordhoek with her husband and three sons, Anree continues to take every opportunity to deepen her practice of yoga and meditation.

Leora Leibovitz

Leora Leibovitz

Leora stumbled into her first yoga class 20 years ago trying to recover from an injury while preparing for the 92 olympic games as a marathon runner on the Israeli team.

That class would mark the beginning of a transforming life journey. Through the profound and wise teaching of her teacher Shimon Ben-Avi Leora embarked on the journey which lead her to this little paradise at the end of the world called Noordhoek. Leora followed an athletic career throughout her life, completed her masters degree in physical science, and has travelled the world to study the yoga philosophy and the yogic way of life from some of today’s greatest teachers, among them Pattabi joice, Richard Freeman, Anna Forest, David Life and Sharon Gannon.

Through her studies and understanding, Leora feels that she has been able to shift her life and lifestyle allowing her to lead a more clear, focused, stress-free, love-filled life contributing to good health and passion for life. Her intention as a teacher is to share that positive outlook and sensation with as many as she can reach.

Michael Scabort

Michael Scabort

Michael, from Cape Town South Africa, has been running “Mysore Munich, school of ashtanga yoga,” in Munich Germany independently since Dec 2014. From March 2017 he moved on to travel and teach around the world.

He has been teaching the Mysore method worldwide for more than 6 years now, and was Authorised level 2 by Sharath Jois, director of the KPJAYI and lineage holder of the Ashtanga Yoga method as taught by K Patthabi Jois. Michael continues to practice under the guidance of Sharath annually at the KPJAYI in Mysore, India.

He delights in reflecting on the shastras (ancient scriptures) and aspires to walking the path of Dharma. He attentively teaches with enthusiasm and delights in passing on his understanding and experience of yoga with authenticity, love, and mindfulness.

He has been influenced greatly and taught by some of the world’s most renowned teachers in the Krishnamacharya lineages. Most notably Richard Freeman, Shimon Ben Avi, Michael Hamilton and Sharath Jois, grandson and devoted student of the foremost Guru of Ashtanga Yoga Shri K. Patthabi Jois.

Sarah Miller

Sarah Miller

Sarah approaches yoga from a background in soccer, dance and gymnastics. She started practicing yoga in 2007 after getting tired of suffering from repeat injuries playing soccer. Sarah stuck with yoga due to the mental clarity she found from movement meditation.

Sarah’s classes traverse traditional and inspired poses fluidly using a “whole mat” approach where students marinate on internal anchors to navigate their experiences. Grounded in prana flow vinyasa yoga, Sarah tries to bring a gentle playfulness to her classes through intention, philosophy and breath. Sarah acknowledges with gratitude, love and light Shiva Rea, Jessica Lazar, and Shimon Ben Avi as her core teachers.

When not on her mat, you can find Sarah hiking, reading, and working in the public health field integrating movement and play into daily lives.

Claudia Uffhaus

Claudia Uffhaus

Claudia Uffhaus has been teaching Yoga around Cape Town and internationally for the past 8 years. Her classes incorporate different teaching styles and philosophy which she has gathered from different influences over these years.

Always teaching with integrity and mindfulness of who is in class, she strives to keep everybody safe, relaxed and playful;)

Claudia is a nature geek and an outdoor enthusiast. Outdoor activities make her feel at peace and inspire her to live in the present as much as possible. She regularly leads Yoga Hike events, combining her two passions. She feels that Yoga is much more than a yoga class, it is a way of life!

Maria Paymans

Maria Paymans

An avid nature lover Maria excels when she’s playing outdoors whether it’s on her mountain bike, rock climbing, hiking, windsurfing or surfing. Her passion for nature and animals is what drives her and makes this beautiful life colourful. 

Maria has been practising yoga for five years. The benefits and incredible bliss she received from the practice inspired her to do her first teacher training so that she could share the beauty it brought to her life with others. She completed both her 200hr and 300hr teacher training under the guidance and mentorship of Catherine Wilkinson at The Wellness Connection, with a strong emphasis on spinal integrity, alignment and finding that balance unique to each individual so that they can flourish and bloom within their own capacity. 

“My classes are dynamic; I like a challenge practised with care and mindfulness. Strength building and alignment are always incorporated as it forms an integral part of the physical practice of yoga as we open up the body for the breath to move freely. Using strength, flexibility and breath to rid the body of any blockages and stickiness, bringing our awareness to those areas in the body we so often neglect and take for granted as we tap into that inner light, the source, to create space. That thing we all crave – space to be, to breathe, to grow. As creatures of habit, we love our comfort and routine, and yoga has allowed me to step out of that comfort zone, to question and laugh as I watch my mind and body respond to situations I’m not always “prepared” for. I find the mind’s responses fascinating, how we so often resist or react to situations purely on impulse. The physical practice reminds me that we are not our minds, to take a step back, observe, and let things flow without force or expectations.”

“The mat is the perfect place to see this dance between mind, body and breath, it is here where we find release, we let go, we empower and heal. No expectations, no checklist, no judgment, but a place to fully be present within yourself and practice with love and care.“

Steve Roberts

Steve Roberts

Steve’s experience of the transformative power of yoga began with his first yoga class in 2005.  It was filled with laughter and curiosity and got him looking at his mind/body connection in a new light.  It wasn’t until he was working in development work in the north of post-conflict Sri Lanka that his connection to the practice really deepened. The connection between movement and breath gave him the physical and emotional space to release non-serving noise, emotions and tension and create space for wonderful things to enter.  As everyone’s experience on the mat is different, Steve aims to create a space for you to connect with yourself with compassion and joy.

Some of the wonderful things from the last year include teaching yoga as part of Stanford’s Health Improvement Program, working at a retreat centre in Morocco, co-leading a 200hr Vinyasa Teacher Training in the Philippines and running Acrovinyasa workshops in Australia and Myanmar.

He is excited to have returned to his homeland, South Africa!

(RYT500, ACROVINYASA certified)

Kerry Lyn Marais

Kerry Lyn Marais

Kerry has been practising yoga for more than 10 years & continues to be dedicated to a regular Ashtanga Yoga practise under the guidance of a teacher. It was her love for yoga that inspired her to complete her Teachers Training in India in 2013. She
has also completed advanced Teachers Training modules in 2011, 2016, 2017 and 2018 with Shimon Ben Avi.

Yoga has taught her to live a more focused, less stressful life allowing her to be more present. Trusting in the process of life & allowing it unfold as it should. It is this passion that she wishes to share with as many people as possible. Kerry continues to learn and Grow not only from her own practice but through continues training and workshops with teachers that inspire her.

Gavin Robertson

Gavin Robertson

Gavin has a keen interest in the integration of western and eastern approaches to psychology.

He enjoys exploring the relationship between scientific research, particularly quantum theory, and the understanding of the universe from the perspective of yoga. In this way Gavin views the psyche as being the size of the universe, our internal journey reflected in our external reality. Through teaching yoga philosophy, he applies yoga concepts to the practicalities of integrating our internal world with our external experience. Gavin works within a yoga framework to discover and explore the path toward the truer Self in the journey of authenticity.

He is currently completing a Ph.D in Yoga Psychology.

 

 

 

 

 

 

Class Schedule

September 2019

YogaWithin Schedule - Sept 2019

Please note that we offer private lessons on request; contact [email protected]

 

 

 

 

 

 

Coming Up

Philosophy with Shimon - August 2019

Seven philosophy discussions - WITH SHIMON BEN AVI

Saturday-Saturday, 7 - 14 September 2019, from 15:00 - 17:00 (excluding Wednesday, 11 Sept 2019)

  • Join Shimon Ben Avi for these spiritual discussions and talks as he shares his knowledge and wisdom in an intimate setting.
  • During these 7 x discussions we will study the fundamental truths regarding living life as a core experience of Connection to Flow.
  • Each day will have a specific topic and you can decide to join us for any of them.
  • The topic for the1st day will be The Essence of Life.
  • The topic for the 2nd day will be What is a Spiritual Life?
  • The topic for the 3rdt day will be Gratitude
  • The topic for the 4th day will be Freedom of Choice
  • The topic for the 5th day will be Non-Attachment
  • The topic for the 6th day will be Renewal
  • The topic for the 7th day will be Unconditional Love
  • Come explore and learn what the True Essence of Life actually is and how to manifest it in every event in your life.
  • Learn how to come closer to your own Essence through your everyday living.
  • Open to everyone - hope to see you there!
  • Booking essential on: [email protected]

Shimon Practice and Philosophy4 - 7-14 September 2019

FLOW OF LIFE - YOGA PRACTICE & PHILOSOPHY WITH SHIMON BEN AVI

Please note: Change in dates: 7 - 14 September 2019, every day from 11:00 - 17:00

  • Join International Teacher Shimon Ben Avi as he explores & investigates the Law of Healthy & Correct Flow of Life in mind, body & soul.
  • Each of the 7 days with Shimon will have a specific topic and will be a complete workshop in itself. But together these 7 topics will have the power to influence and bring about profound change.
  • The aim will be to equip students through meditation, pranayama, yoga practice & philosophy discussions with practical tools to be able to embody the wisdom of the yoga tradition and ultimately become conduits of this wisdom.
  • To be in tune with the flow of life and the Universe is to live in, and with Spirit - and in order to be in sink with the ultimate perfection and order of the Universe we have to honour that Divine Connection within us.
  • Come experience this unique opportunity to grow your understanding of the ancient scriptures and practice on a profound and deep level.
  • You can join us for all 7 days, 3/4 days or even just for one day - it’s open to all!
  • Booking and deposit payment essential on: [email protected]

Shimon Practice Day1 - 7-14 September 2019

The Essence of life - with Shimon ben avi

Day one of seven, 7 September 2019, from 11:00 - 17:00

  • Join International Teacher Shimon Ben Avi for theses profound 7 days where we will be studying the fundamental truths regarding living life as a core experience of Connection to Flow.
  • The topic for the first day will be The Essence of Life.
  • The Yoga Tradition tells us that Life without understanding it’s Essence is Suffering.
  • Come explore and learn what the True Essence of Life actually is and how to manifest it in every event in your life.
  • Learn how to come closer to your own Essence through your everyday living.
  • Learn how to incorporate Kriya Yoga in order to free yourself from deeply embedded emotions through the practice of meditation, kundalini, pranayama & asana.
  • Booking essential on: [email protected]

Shimon Practice Day - 7-14 September 2019

WHAT IS A SPIRITUAL LIFE - WITH SHIMON BEN AVI

Day two of seven - Sunday, 8 September 2019, from 11:00 - 17:00

  • Join International Teacher Shimon Ben Avi for theses profound 7 days where we will be studying the fundamental truths regarding living life as a core experience of Connection to Flow.
  • The topic for the second day will be What is a Spiritual Life?
  • The Yoga Tradition tells us that Man suffers in Life when he does not understand what’s going on in Life...
  • Come explore and learn what a Spiritual Point of View is and how everyday life is where Spirituality occurs.
  • The key to Freedom from Suffering is to change the point of view and the perspective to understand the bigger picture of what’s going on.
  • Learn how to incorporate Kriya Yoga in order to free yourself from deeply embedded emotions through the practice of meditation, kundalini, pranayama & asana.
  • Booking essential on: [email protected]

Shimon Practice Day - 7-14 September 2019

GRATITUDE - WITH SHIMON BEN AVI

Day three of seven - Monday, 9 September 2019, from 11:00 - 17:00

  • Join International Teacher Shimon Ben Avi for theses profound 7 days where we will be studying the fundamental truths regarding living life as a core experience of Connection to Flow.
  • The topic for the third day will be The Gratitude - Santosha.
  • The Yoga Tradition tells us the path to happiness is directly influenced by our Gratitude.
  • Come explore and learn what it means to be Grateful - in other words, if I’m not happy, I’m not Grateful.
  • Learn how to come closer to your own Happiness.
  • Learn how to incorporate Kriya Yoga in order to free yourself from deeply embedded emotions through the practice of meditation, kundalini, pranayama & asana.
  • Booking essential on: [email protected]

Shimon Practice Day - 7-14 September 2019

FREEDOM OF CHOICE - WITH SHIMON BEN AVI

Day four of seven - Tuesday, 10 September 2019, from 11:00 - 17:00

  • Join International Teacher Shimon Ben Avi for theses profound 7 days where we will be studying the fundamental truths regarding living life as a core experience of Connection to Flow.
  • The topic for the fourth day will be Freedom of Choice.
  • We will go deeply into understanding what Freedom of Choice truly is and which tools the Yoga Tradition offer to allow free choice in everyday life.
  • Come explore and learn what it means to free yourself from all Human inner chains.
  • Learn how to come closer to your own Freedom of Choice through your everyday living.
  • Learn how to incorporate Kriya Yoga in order to free yourself from deeply embedded emotions through the practice of meditation, kundalini, pranayama & asana.
  • Booking essential on: [email protected]

Shimon Practice Day - 7-14 September 2019

NON-ATTACHMENT - WITH SHIMON BEN AVI

Day five of seven, 12 September 2019, from 11:00 - 17:00

  • Join International Teacher Shimon Ben Avi for theses profound 7 days where we will be studying the fundamental truths regarding living life as a core experience of Connection to Flow.
  • The topic for the fith day will be Non-Attachment - Aparigraha.
  • The Yoga Tradition tells us he who is in a state of freedom from grasping/holding on to that which is not of true value, discovers the blindfolds which console true happiness from him.
  • Going deeper into understanding the whole issue of clinging/holding on to is the key to living life in true happiness.
  • Learn how to incorporate Kriya Yoga in order to free yourself from deeply embedded emotions through the practice of meditation, kundalini, pranayama & asana.
  • Booking essential on: [email protected]

Shimon Practice Day - 7-14 September 2019

RENEWAL - WITH SHIMON BEN AVI

Day six of seven, 13 September 2019, from 11:00 - 17:00

  • Join International Teacher Shimon Ben Avi for theses profound 7 days where we will be studying the fundamental truths regarding living life as a core experience of Connection to Flow.
  • The topic for the sixth day will be Renewal.
  • The Yoga Tradition tells us that Renewal on the level of the Soul is to be in constant investigation and exploration of the should, the Atman.
  • Come explore and learn that Life and Renewal is a constant revelation of the eternal wholeness - the more you discover about the true wholeness (pure essence), the more it is revealed to you.
  • Learn how to come closer to your own Renewal through study and enquiry in your everyday living.
  • Learn how to incorporate Kriya Yoga in order to free yourself from deeply embedded emotions through the practice of meditation, kundalini, pranayama & asana.
  • Booking essential on: [email protected]

Shimon Practice Day - 7-14 September 2019

UNCONDITIONAL LOVE - WITH SHIMON BEN AVI

Day seven of seven, 14 September 2019, from 11:00 - 17:00

  • Join International Teacher Shimon Ben Avi for theses profound 7 days where we will be studying the fundamental truths regarding living life as a core experience of Connection to Flow.
  • The topic for the seventh day will be Unconditional Love.
  • The Yoga Tradition tells us that Love and Unconditional Love is Life itself.
  • Come explore and learn that the more we love, the more love grows inside of us - the more love grows in us, so does happiness and abundance.
  • Learn how to come closer to your own Unconditional Love through your everyday living.
  • Learn how to incorporate Kriya Yoga in order to free yourself from deeply embedded emotions through the practice of meditation, kundalini, pranayama & asana.
  • Booking essential on: [email protected]

Yoga Alignment with Anree - Sept 2019

YOGA ALIGNMENT WITH ANREE CONARROE

Tuesday mornings, from 10:00-11:00 (excluding 10 September 2019)

  • Join Anree as she explains how to move in your body without creating long-term injury, how to build your strength, stamina & flexibility to support your lifestyle and how to tap into your parasympathetic nervous system to create calmness inside.
  • She will delve deep into the alignment of each pose, working from the ground up, focussing on correct, safe body alignment and breath to understand the true benefit and meaning of the postures.
  • Build and boost your body strength by engaging all your muscles evenly, which will allow for flowing into more complex postures with ease.
  • Learn the basics of yogic breathing, meditation and other relaxation techniques and invest in a future of fluidity, movement, relaxation and stress management.
  • Give yourself this opportunity to invest in strengthening and stretching into your body - you’ll love the reward and how it makes you feel!
  • Open to drop-ins, class-card holders and anyone keen to get a better understanding and grasp on correct alignment.
  • See you on the mat!

Buddhi Yoga with Kathy - Sept 2019

BUDDHI YOGA WITH KATHY STOVER

Wednesday evenings, 6:30 - 8pm
  • Step into your feminine power and awaken your true essence with this magical, joyous, creative moment class!
  • This practice taps into the power joy inside each of us, it shakes you up so that you can remember what it feels like to be dancing with joy and smiling for no reason at all.
  • This is a great practice of empowerment if you are looking to make changes in your life.
  • Step across a threshold of greater vitality to live your life to its fullest!
  • Open to all woman across all borders
  • Please note that Buddhi Yoga will now form part of the class-cards!

Moving Mindfully with Anree - Sept 2019

MOVING MINDFULLY WITH ANREE

Thursday Mornings, 9:00 - 10:15am
  • Rediscover your own power and strength and leave feeling inspired and energized from the inside out!
  • Anree will focus on breath and body alignment, allowing for release and space in your body and mind.
  • Dynamic sequences will be combined with longer holds, to build strength and mobility and bring you back to your centre.
  • Aligning your body in space, this moving meditation will allow a slowing down of mind activity to find stillness in movement and movement in stillness.
  • See you on the mat - open to all!

Fusion Vinyasa with Claudia - Sept 2019

FUSION VINYASA WITH CLAUDIA UFFHAUS

Monday evenings, 6:30 - 7:45pm and Wednesday mornings, 9 - 10:30am
  • Join Claudia as she combines her knowledge of Yoga, Tai Chi, Cross Fit in an amalgamation of Fusion Vinyasa.
  • Come learn how to move effortlessly, using the least amount of strain possible - and at the same time creating flexibility, subtleness and strength in your body.
  • Leave the class feeling awake, fresh and renewed.
  • Open to all levels - see you on the mat!

Early riser with Maria - Aug 2019

FRIDAY EARLY MORNING WITH MARIA PAYMANS

Friday mornings, 7:00 - 8:00am (6,13 & 20 Sept 2019)
  • Start your day ready to go and finished with your practice by 8am!
  • This 1-hour energizing yoga class will leave you feeling stretched, strengthened and ready to embrace life.
  • No expectations, no checklist, no judgement, only a place to fully be present within yourself.
  • Join Maria for this early invigorating class - you will love how you feel.
  • See you on the mat - open to all!

Full Body Awakening Flow with Anree - Mar 2019

FULL BODY-AWAKENING FLOW WITH ANREE

Tuesdays 8:30-9:30am

  • Join Anree for this Early morning session to Awaken every cell in your body!
  • This practice taps into the power of bliss inside - allowing you to open your heart to listen to your inner voice and find the path to your heart’s true calling.
  • We will move with a beautiful slower pace, allowing you to drop down beneath the mind chatter, in order to find more space, more freedom and be inspired.
  • Unlock your own lightness and contentment, tapping into your true depth and inner upliftment.
  • Come stretch your body, stretch your ming and start your day being inspired!
  • Open to all levels - see you on the mat!

Shiva-Rea Inspired Sundays - March 2019

BODY-MARINATING VINYASA FLOW WITH SARAH

Sundays, 9 - 10:30am
  • Sarah is back from the States!
  • Come experience what it means to marinate your body through movement - and bask in the afterglow of bliss!
  • Sarah uses a ‘whole-mat’ approach where students marinate on internal anchors to navigate their experiences.
  • Grounded in prana flow Vinyasa, Sarah brings a gentle playfulness to her classes through intention, philosophy and breath.
  • Unlock your own lightness and contentment, tapping into your true depth and inner upliftment!
  • Open to all levels, drop-ins and class-card holders - see you on the mat!

Yin Restorative with Anree - Feb 2019

YIN RESTORATIVE YOGA WITH ANREE

Tuesday Evenings from 18:00-19:15

  • Join Anree for this beautiful meditative, candlelit class
  • The practice of yin yoga trains us in the habit of slowing down, paying attention and being present
  • Releasing into areas of the body where we hold a lot of tension, guiding us to restore & renew and open to new channels of energy flow.
  • When we are mentally stuck in our everyday drama, we can bring attention to sensations in our bodies, observe our thoughts and reactions and deliberately stay with them until they go away.
  • Yin is a profound practice of release and surrender - initially on a physical level, but when we are truly aware and mindful, it can reach so much deeper on all levels of being.
  • Welcome to all - namaste

Saturday mornings with Tristan - Aug 2019

Saturday mornings with Tristan Holme

Saturday mornings, 9:00 - 10:30
  • Join Tristan on this journey Saturday mornings as he explores ways to reconnect with our internal power and regenerate body, mind & spirit.
  • This moving meditation will create the space for you to bring the stillness and presence required to create a stronger connection to both self and the Whole, and allow access to a deeper life force.
  • Come and practice together, as we collectively create a bigger awareness and freedom inside.
  • See you on the mat - open to all!

3 or 6 month unlimited special - 2019

UNLIMITED YOGA SPECIAL

3 months Unlimited Yoga for R2000!
6 months Unlimited Yoga for R3600!

  • YogaWithin Studio invites you to join us for unlimited yoga - take your practice to the next level and experience the shift in your body, mind & spirit.
  • Retreat yourself to YogaWithin Studio, nestled in the Garden Emporium - find your stillness, centre and true stability
  • Transform your practice, transform your life!
  • Use this incredible opportunity - if you come 3 x times per week, you will only be paying R25/class!
  • Come join us on your mat!

Fee Structure - Jan 2019

Location

The YogaWithin Studio is in the Noordhoek Garden Emporium on the corner of Noordhoek Main Road and Katzenellenbogen Street.
Entrance to the YogaWithin Studio is through the Nursery or Pole Yard.
After hours, use the lower gate on Katzenellenbogen Road.

Address:
Noordhoek Garden Emporium, Noordhoek Main Road,
Corner Katzenellenbogen Street
Cape Town, Western Cape, 7979, South Africa

T: 082 929 4833
E: [email protected]

 

 

 

 

 

 

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