Sarah approaches yoga from a background in soccer, dance and gymnastics. She started practicing yoga in 2007 after getting tired of suffering from repeat injuries playing soccer. Sarah stuck with yoga due to the mental clarity she found from movement meditation.
Sarah’s classes traverse traditional and inspired poses fluidly using a “whole mat” approach where students marinate on internal anchors to navigate their experiences. Grounded in prana flow vinyasa yoga, Sarah tries to bring a gentle playfulness to her classes through intention, philosophy and breath. Sarah acknowledges with gratitude, love and light Shiva Rea, Jessica Lazar, and Shimon Ben Avi as her core teachers.
When not on her mat, you can find Sarah hiking, reading, and working in the public health field integrating movement and play into daily lives.